Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion.
There are a number of physical effects associated with massage therapy from which you and your loved one can benefit during your session. The reports said that scientific research supports the connection between massage therapy and short recovery periods for a variety of medical conditions. Among the conditions that may be eased due to massage therapy are musculo-skeletal disorders, fibromyalgia, insomnia, asthma, arthritis and depression. Massage therapy has also been shown to reduce stress and strengthen the immune system.
Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue massage is to breakdown adhesions (tense areas within the muscle). Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.
Deep Tissue Massage
This treatment helps relieve tension, eases muscle stiffness, and increases circulation. How? Hot stone therapy promotes healing by targeting the deeper layers of muscle through the use of heated stones. Combined with regular massage, this treatment delivers a wealth of benefits. Warm and soothe your body with this specialized, unique massage. Whether you’re looking to help ease chronic muscle tension or just completely relax, hot stone massage is for you.
Hot Stone Massage
Foot Reflexology has been practiced in many cultures for centuries to promote health and well-being. Today, Reflexology is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general health. The practice of foot reflexology Reflexology involves applying pressure to specific points on the feet in order to affect various parts of the body.
A Combination Massage is a massage integrating more than one style or massage modality. It can combine techniques from Swedish massage, deep tissue massage, reflexology, trigger point therapy and hot stone. These combinations are used to tailor the massage towards your personal preferences and specific needs.
Chair massage is a style of seated massage that is typically short—10 or 40 minutes—and focuses on your back, shoulders and neck and arms.For chair massage, you are seated in a special chair with your face resting in a cradle, looking down towards the floor, with supports for your arms. Your back and neck completely relax while the therapist relieves muscle tension using Swedish massage moves like kneading and compression and tapotement.